Segunda-feira

07:30h

ABS 30'

Luciana

08:00h

Localizada 45'

Luciana

08:30h

Bike 45

Vinícius

08:50h

Alongamento 30'

Luciana

09:00h

09:20h

09:30h

Yoga hata 45'

Rubens

09:40h

10:00h

10:20h

funcional 45

Thiago

10:30h

11:10h

Bike emotion 45'

Thiago

12:00h

Yoga Viniasa Flow 50'

Jorge Tomaz

18:00h

18:30h

Funcional 30'

Thiago

19:00h

Muay Thay 45'

Carlos

19:00h

Bike Emotion 45'

Thiago

20:00h

20:00h

Terça-feira

07:30h

08:00h

08:30h

Localizada 45'

Taiana

08:50h

09:00h

09:20h

Abdominal 15'

Taiana

09:30h

09:40h

Alongamento 45'

Taiana

10:00h

10:20h

10:30h

funcional 45'

Taiana

11:10h

12:00h

yoga hata 50'

Rubens

18:00h

18:30h

Abdominal 15'

Renan

19:00h

yoga viniasa flow 50

Isolda

19:00h

bike emotion '45

Renan

20:00h

muay thay 45'

Lee

20:00h

Quarta-feira

07:30h

ABS 30'

Luciana

08:00h

Pernas e Glúteo 45'

Luciana

08:30h

Bike 45'

Vinicius

08:50h

Alongamento 30'

Luciana

09:00h

09:20h

09:30h

Yoga hata 45

Rubens

09:40h

10:00h

10:20h

10:30h

funcional 30'

Thiago

11:10h

Bike 45

Thiago

12:00h

yoga viniasa flow 50'

Jorge Tomaz

18:00h

18:30h

Abdominal 15'

Thiago

19:00h

Muay Thay 45'

Carlos

19:00h

Bike emotion'45

Thiago

20:00h

Funcional Fight

20:00h

Quinta-feira

07:30h

08:00h

08:30h

Bike 45'

Thiago

08:50h

09:00h

09:20h

Abdominal 15'

Thiago

09:30h

09:40h

Alongamento 45'

Thiago

10:00h

10:20h

10:30h

funcional 45'

Thiago

11:10h

12:00h

yoga hata 50'

Rubens

18:00h

Funcional fight

18:30h

19:00h

Funcional 45'

Cleber

19:00h

20:00h

Bike 45'

Cleber

20:00h

muay thay 45'

Lee

Sexta-feira

07:30h

08:00h

Funcional Fight '45

08:30h

Bike 45'

Vinicius

08:50h

09:00h

Flex Roller 45'

Leandro

09:20h

09:30h

09:40h

10:00h

mat pilates 45'

Leandro

10:20h

10:30h

11:10h

12:00h

yoga viniasa flow 50'

Jorge Tomaz

18:00h

18:30h

Running classe Abs 30'

Thiago

19:00h

19:00h

Bike emotion 45'

Thiago

20:00h

20:00h

Sábado

07:30h

08:00h

08:30h

08:50h

09:00h

09:20h

09:30h

09:40h

10:00h

10:20h

10:30h

11:10h

Bike emotion 45'

Renan

12:00h

muay thay

Lee

18:00h

18:30h

19:00h

19:00h

20:00h

20:00h

Domingo

07:30h

08:00h

08:30h

08:50h

09:00h

09:20h

09:30h

09:40h

10:00h

10:20h

10:30h

11:10h

12:00h

muay thay

Lee

18:00h

18:30h

19:00h

19:00h

20:00h

20:00h

A FIRST conta com um quadro de aulas coletivas variado e com profissionais especializados. Agende sua experimental e faça parte da melhor academia de São Paulo